new year's resolution, healthy body, health, fitness, mental health

Healthy body, healthy mind goals top New Year’s resolutions

Dec 31 2015

Are any of the most common New Year’s resolutions making it on to your list this year? According to research from Nielsen, the top two resolutions are staying fit and healthy and losing weight. If better health is on your list, you may find these resources helpful:

Trying to take a moment? Forget Multitasking. Try mindfulness.

Feeling powerless to make changes? See how depression affects your health.

Want to make some changes for your employees? Consider the value of their health.

Planning ahead for retirement? Get some advice from grandparents.